Conscious Self TuningVoice Integration
'True change is a deeply personal process'
What is Conscious Self Tuning -Voice Integration
Voice Integration – Conscious Self Tuning is a method I’ve developed over the years, drawing on my extensive experience as a classical singer, choir conductor, massage therapist, Voice Release Massage therapist, and Feldenkrais practitioner.
Often, we hope for a single solution that will resolve all our issues or provide a quick fix. However, such solutions tend to offer only temporary relief. While they can be helpful in the moment, they rarely lead to profound, lasting change. Our intelligent nervous system enables us to enhance our movement patterns, ultimately allowing us to live pain-free and move through life with grace and flexibility.
The key to lasting transformation lies in discovering our own answers through personal experience. Even if someone else provides guidance, it won’t be truly effective unless it resonates with your own journey. Quick fixes may seem effective initially, but without a deep, personal understanding, issues may resurface.
Our habitual ways of moving, thinking, sensing, and feeling are intertwined. When we make changes to our movement patterns, it shifts our self-image and affects how we feel and think about ourselves and the world. Through Voice Integration – Conscious Self Tuning, we explore this interconnectedness to foster genuine, enduring change.
My story
Hello, I’m Stelios, and my journey with the Feldenkrais Method has been nothing short of transformative. It began during my studies in Choral Conducting, at a time when I was pushing myself relentlessly in a highly competitive environment. At just 20 years old, I was practicing for 13 hours a day, battling intense stress that culminated in tinnitus before my university entrance exam. Despite these warning signs, I pushed forward, unaware of the profound importance of balance and rest.
While my passion for music remained unwavering, my path was not without setbacks. Early vocal training left me disheartened and confused, particularly after a discouraging first singing lesson. Yet, through persistence and the guidance of an extraordinary teacher, I discovered my true voice. She saw in me what I had struggled to see in myself—an exceptional tenor with a natural gift. Her belief reignited my passion, setting me on a new course.
Upcoming Events 2024/2025
Jan 30. – Feb 9. / 2025
Feldenkrais Training
Antwerpen, Belgium
November 22. / 2024 Feldenkrais Workshop for singers Royal Concervatorium Antwerpen
May 22. – June 1. / 2025 Feldenkrais Training
December 14. / 2025 Online Feldenkrais Workshop for singers, singing teachers, speech therapists and voice specialists in Greek
How you can work with me
Services I offer
Voice Coaching
Discover the Art of Singing with a Holistic Approach
Functional Integrative Session
Harmonize Body and Voice. Experience a Holistic Approach to Movement and Well Being
1:1 Coaching with your instrument
A personalized approach to developing and refining your musical skills, tailored to your unique needs and goals.
Voice release Massage
Specialized therapeutic technique designed to address issues related to vocal function, tension, and overall vocal health.
Awareness through movement
This method focuses on improving bodily awareness, movement efficiency, and overall functioning.
Workshop & retreats
Immersive and focused experiences for deepening your skills, knowledge, and personal growth.
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